Monthly Archives: June 2011

I was at my friend Ja’s house for a potluck dinner last weekend when my friend Isla surprised us all with this AMAZZING raw mousse. The special ingredient..avocados! You must try make and taste this 🙂 1/2 cup pitted soft … Continue reading →

Maca is a root vegetable related to the turnip and grown in mineral-rich volcanic soil of the Peruvian highlands, maca is another superfood. Maca curtails the effects of stress by helping the adrenal glands regenerate as well as to restore … Continue reading →

This dressing is amazzzzing! I found it in ‘The Thrive Diet’ book. What I love about the Thrive Diet recipes are that they are incredibly nutrient dense. My whole take on eating is ‘healing with whole foods’. You can eat … Continue reading →

This is a quick and heathy meal to make. You can usually find the burgers in the cooler section in your local health food store, near the tofu products. I find the burgers to be a little fat so I … Continue reading →

1/2 cup sucanat (unrefined cane sugar) 1/4 cup olive or coconut oil 1/2 cup organic almond or peanut butter 1 heaping Tbsp yogurt 1 tsp vanilla 1 cup grated organic carrots 1 cup whole wheat or buckwheat flour 3/4 cup … Continue reading →

I found this recipe in ‘The Thrive Diet’. This pesto is quick to make, full of flavor and nutrient dense. It is also a great burger topping, pizza sauce or even as a dip for crackers and vegetables In a … Continue reading →

Manna bread is an excellent morning or afternoon snack. I love anything that has clean, nutrient dense ingredients and manna breads are all that. Manna sprouted breads are: salt free, 100% sprouted organic grains, unleavened, high in fiber, no flour, … Continue reading →