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Monthly Archives: July 2011
Shitake mushroom, smoked tofu and avocado quesadilla with heirloom tomato salsa
Quesadilla: I always use the Ezekiel 4:9 Sprouted Grain Tortillas. Like all Ezekiel products, these tortillas contain no flour or yeast, only sprouted, organic grains from wheat, soybeans, barley, millet, lentils and spelt. The process of sprouting grains not only … Continue reading
Posted in Recipes
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Full body exercise circuit
I am a Personal Trainer out of Mixx Fitness studio in Coal Harbor, Vancouver. My friend Katie and I were having such a good workout today we decided to document it and share it here! This full body workout started … Continue reading
Posted in Fitness
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NIRAAMAYA STRENGTH 