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Monthly Archives: December 2011
Raw Chocolate
Ingredients: 1 cup (100-150g) raw coconut butter 3/4 cup raw cacao powder 4 tbsp agave nectar (or honey) 2 tsp vanilla (orange, mint would be good too) How to make it: 1. Put coconut butter in a bowl and place … Continue reading
Posted in Recipes
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5 YOGA POSES TO BRING THE BODY BACK INTO BALANCE AFTER A WORKOUT
1. Uttanasana- Standing Forward Bend with Shoulder Opener 1. Stand with feet parallel and hip width apart. Inhale reach your arms for the sky. As you exhale clasp your hand behind your back. 2. Inhale lift your shoulders towards your … Continue reading
Posted in Fitness
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NIRAAMAYA STRENGTH 