Monthly Archives: March 2012

Coconut Chocolate Mousse

Posted on March 31, 2012 by niraamayastrength

This mousse is dreamy, creamy and easy to make.  I love eating such a delicious treat and feeling goood about what I’m putting into my body. You will only need 3 ingredients and ideally a Vitamix. You can try using … Continue reading →

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Get Extra Nutrients Easy..Eat Your Seeds!

Posted on March 26, 2012 by niraamayastrength

An easy way to load up on extra nutrients in your diet is to add roasted or raw seeds to your meals. I love roasting pumpkin, sunflower & sesame seeds and tossing them with my salads & / or on … Continue reading →

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Spelt, Tomato & White Bean Stew

Posted on March 11, 2012 by niraamayastrength

I find I end up using the same familiar grains in my meals ( brown rice, quinoa, kamut pasta). I wanted to branch out and cash in on the wide variety of fiber, vitamins, minerals and antioxidants that so many … Continue reading →

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Wild & Whole Grain Brown Rice With Kambocha Squash, Kale & Sage Butter

Posted on March 5, 2012 by niraamayastrength

Kale seems to be in everything I make!! Because of their chlorophyll content, green vegetables are an excellent way to help alkalize the body which reduces inflammation & helps maintain bone health. Chlorophyll also cleanses & oxygenates the blood, making … Continue reading →

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