Monthly Archives: January 2015

5 YOGA POSES TO BRING THE BODY BACK INTO BALANCE AFTER A WORKOUT

Posted on January 20, 2015 by niraamayastrength

1. Uttanasana- Standing Forward Bend with Shoulder Opener 1. Stand with feet parallel and hip width apart. Inhale reach your arms for the sky. As you exhale clasp your hand behind your back. 2. Inhale lift your shoulders towards your … Continue reading →

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