Monthly Archives: April 2015

What is consumed after a workout is vital for cellular reconstruction. Immediately following a workout, the best snack to eat is one consisting primarily of simple carbohydrates. ( A protein meal should come later). The 45 minute fuel window immediately … Continue reading →

I’m always on the look-out for simple, nutrient dense dishes that can get a lot of goodies into my little son’s belly! I recently discovered this recipe in a, ‘Meditation & Health’ magazine. I tweaked it a little bit. It … Continue reading →