Monthly Archives: October 2015

I-tal soup is a staple in the Rastafarian diet. I-tal or natural food usually consists of an assortment of peas & vegetables cooked in coconut milk without any salt. I added a bit of salt to mine.  This is a … Continue reading →

These are a delicious, nutrient dense snack for the whole Fam! Ingredients : 1/4 cup + 2 Tbsp ground flaxseeds  3/4 cups water 2 cups almond meal 1/2 cup desiccated coconut 1/2 cup quinoa flakes  1 tsp cinnamon  1 tsp vanilla  … Continue reading →