Monthly Archives: January 2016

Exercise of the Week! Handstand Burpies

  

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Coconut Meat Ceviche

This is such a delicious, filling & nutrient dense meal!  Young coconut meat is rich in medium-chain fatty acids. Although these are saturated fats, your body processes them differently from other saturated fats, such as animal fats.  Medium-chain fatty acids, … Continue reading

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