Monthly Archives: March 2016

EXERCISE OF THE WEEK! Lateral box jump to curtsy lunge

  

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Vegan Buckwheat Pancakes & Turmeric Ginger Almond Latte

Spring forward with fresh, energizing foods ! These power pancakes are packed with nutrients . Buckwheat is a good-quality source of protein, very high in manganese & vitamins B & E; it also provides calcium. As well, buckwheat contains high … Continue reading

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EXERCISE OF THE WEEK! Single arm – single leg chest press on the Bosu

  

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