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Author Archives: niraamayastrength
Butternut Squash Quinoa Risotto with Baby Kale , Goat Cheese & Roasted Walnuts
This has got to be one of my most favorite dishes I have made yet! It’s like a creamy, savoury custard. The squash, cheese & kale melt in your mouth while the quinoa & walnuts give it perfect texture. Besides … Continue reading
Roasted Vegetable Pasta With Feta Cheese
This is one of my staples! Slice eggplant into 1/4 inch rounds, brush with olive oil, lay on baking sheet and bake for 8-10 min., turning over as needed. Chop zucchini, red & yellow peppers, cherry tomatoes & portabella mushrooms. … Continue reading
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Green Miso Soup
Ingredients: 2 tbsp coconut oil 3-4 garlic cloves, minced 1/4 tsp chili flakes 4 cups organic veggie broth 4 cups chard leaves ( trim off and reserve ribs) 3 heaping tbsp brown rice miso paste Directions: 1. Warm oil in … Continue reading
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Rich And Tasty Lasagna With Grilled Vegetables And Sundried Tomatoes
I had never tried making lasagna before as it always seemed like such a daunting task, today was my first time! I recommend having no deadline as well as snacks for in-the-meantime, when you make this dish-that way it is … Continue reading
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Raw Chocolate
Ingredients: 1 cup (100-150g) raw coconut butter 3/4 cup raw cacao powder 4 tbsp agave nectar (or honey) 2 tsp vanilla (orange, mint would be good too) How to make it: 1. Put coconut butter in a bowl and place … Continue reading
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5 YOGA POSES TO BRING THE BODY BACK INTO BALANCE AFTER A WORKOUT
1. Uttanasana- Standing Forward Bend with Shoulder Opener 1. Stand with feet parallel and hip width apart. Inhale reach your arms for the sky. As you exhale clasp your hand behind your back. 2. Inhale lift your shoulders towards your … Continue reading
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Immune Boosting Sprouted Mung Bean Soup
How to Sprout Mung Beans 1. Take the required amount of beans. I used 1 cup of mung beans. Remember, it will double once sprouted. 2. Wash your beans well in cold water till the water runs clear. Drain and … Continue reading
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Roasted Butternut Squash Soup
Ingredients – 1 large butternut squash – 1/2 cup coconut milk – 2 cups organic veggie stock – 2 cups water – 1 celery stalk, diced – 1/2 white onions, diced – 2 carrots, diced – 1/2 tsp cumin powder … Continue reading
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Nori Seaweed Snacks
You can buy nori seaweed snacks in convenient snack size packages. They are a good potato chip alternative and packed with nutrition. Seaweed draws an extraordinary wealth of mineral elements from the sea that can account for up to 36% … Continue reading
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NIRAAMAYA STRENGTH 