Author Archives: niraamayastrength

I love eating organic, whole foods- but we all know it can get expensive! I use alot of organic almond, hemp and coconut milk for my smoothies, chia bowls and other recipes. I’ve found making my own hemp milk saves … Continue reading →

My long time client and friend, Greg Tait, made these scrumptious cupcakes for his son’s second birthday party. What a great idea to have for kids, who love cupcakes, but not having them wired-up on all the refined sugars AND … Continue reading →

Luna and Larry’s Coconut Bliss Ice-cream is a delicious and healthy choice when you want something satisfying for dessert. It is made from coconut milk, sweetened with agave nectar, and free of dairy, soy and gluten. As well, Coconut Bliss … Continue reading →

Kombucha is a fermented tea rich in organic acids, active enzymes, amino acids and antioxidants. Its fermentation results in ‘good’ bacteria content that helps improve the body’s digestive strength, enabling it to metabolize and utilize nutrition more quickly. Kombucha also … Continue reading →

Earlier this year I was visiting Toronto for the first time. After many hours meandering through the huge urban sprawl, I was so hungry and had ended up in a small suburb mall where the food court was less than … Continue reading →

I have recently discovered ‘sea asparagus’ at the farmers market. It is my new favorite vegetable!! So delicate, crispy and naturally salty. The mineral profile of sea vegetables are amazing. Because the ocean contains 92 different trace minerals and these … Continue reading →

Quesadilla: I always use the Ezekiel 4:9 Sprouted Grain Tortillas. Like all Ezekiel products, these tortillas contain no flour or yeast, only sprouted, organic grains from wheat, soybeans, barley, millet, lentils and spelt. The process of sprouting grains not only … Continue reading →

I was at my friend Ja’s house for a potluck dinner last weekend when my friend Isla surprised us all with this AMAZZING raw mousse. The special ingredient..avocados! You must try make and taste this 🙂 1/2 cup pitted soft … Continue reading →

Maca is a root vegetable related to the turnip and grown in mineral-rich volcanic soil of the Peruvian highlands, maca is another superfood. Maca curtails the effects of stress by helping the adrenal glands regenerate as well as to restore … Continue reading →