Author Archives: niraamayastrength

This is such a tasty, easy meal that can vary according to the veggies you have in your fridge.  First put your pot of brown rice on to cook. While your rice is cooking, saute cubed pieces of tofu in … Continue reading →

I’m always looking for new ways to add nutrition & variety to my diet.  Amaranth is considered an ancient grain (although technically it’s a seed), cultivated for over 8000 years in Central & South America. Amaranth seeds come from a … Continue reading →

Kale , celery, purple cabbage, red pepper , avocado , red onion, fresh garlic & sesame seeds drizzled with the fresh lemon juice & olive oil .

I am always interested in using natural ‘Green’ products whenever I can. I was fortunate to recently come in contact with a wonderful, family owned business, launching a sustainable natural detergent & fabric softener called ‘Soap Nuts’. Soap nuts are a … Continue reading →

These nutrient dense raw balls have so many good ingredients they are perfect for pre or post workout as well as a perfect snack to keep ya goin! As a new Momma on the go, these REALLY help sustain my … Continue reading →

I recently visited my cousin on Vancouver Island & was inspired to make my own nut butter after tasting hers. Making your own ‘ butters’ saves money & tastes so much better! Grind 2 cups of crunchy nuts ( I … Continue reading →

This is my first year having my own garden, I’m in love with it ! Growing your own food is next level in conscious eating. The love & devotion that goes into tending your garden gets transferred into the vibration … Continue reading →

I just had a beautiful baby boy & my dear friend, Laura Hall, brought over this delicious & nutritious lentil dish. I had it first with quinoa then the following day with the corn chips… So good!!! Ingredients: 1/2 cup … Continue reading →

This is an easy, vegan frittata to make. So tasty & full of veggies! Ingredients: 1 (14-16-ounce) pkg silken tofu 1/2 cup canned light coconut milk 3 Tbsp nutritional yeast 4 Tbsp whole wheat flour 1 Tbsp tahini 1/4 tsp … Continue reading →