Author Archives: niraamayastrength

Ingredients: 1/2 cup raw cashews 1 1/2 cups boiling water ( best to use starchy pasta- cooking water) 1 tsp fresh lemon juice 1-3 fresh garlic cloves, to taste 1 Tbsp olive oil 2 Tbsp nutritional yeast Salt & pepper … Continue reading →

Black Beans with sundried tomatoes, feta & avocado, Fried Plantains & Cornmeal Muffins. 🙂 Black Beans: First, I sautéed a couple cloves of garlic, 1 shallot & about 1/4 cup of sundried tomatoes in coconut oil for a few minutes. … Continue reading →

Brown Rice Risotto with Cremini Mushrooms 3 cups organic veggie stock 4 cups water 3 tbsp coconut oil 2 shallots, diced 1 garlic clove minced 1 1/2 cup sliced cremini mushrooms 1 cup brown short grain rice 1/3 cup grated … Continue reading →

1 cup soaked cashews 4-5 soaked dates 3-4 cups water, depending on desired consistency 1-2 cups frozen mangoes, to taste …VitaMIXX until smooth & creamy!

This recipe uses Black Beans & Sweet Potatoes for a very delicious and nutritious soup to warm your soul. Black Beans are an excellent inexpensive source of protein, fiber, vitamins and minerals. The colour of the coat on black beans … Continue reading →

These puffed-grain bars are a healthy alternative to rice crispy squares! They are full of nutritional goodness and  super easy to prepare. Great for kids snacks 😉 Ingredients: 4 cups puffed grain of your choice-I used puffed corn and millet. … Continue reading →

  My friend Carla brought these delicious treats over to a dinner party and they were soooo good! I like that the ingredients are things you may all ready have in your cupboard or are easy to find. If you … Continue reading →