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Author Archives: niraamayastrength
Immune Booster Smoothie
2 cups filtered water 2 whole apples, washed and chopped coarsely 2 cups fresh kale, washed and packed 1 lemon, juiced 2 tablespoons raw honey 1 teaspoon ginger,pureed 1/4 teaspoon ground cayenne Blend until smooth in a high-speed blender. Kale: … Continue reading
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Super-Power Granola Squares
I discovered this recipe in the ‘Eco Parent’ magazine. They are so incredibly nutrient dense and taste amazzing!!!! Make a double batch and put them in your freezer so you have snacks at work or for the kids for the … Continue reading
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Taco Night!
Tacos are quick, nutritious & you can get creative! I warmed up organic corn tortillas & organic re-fried black beans. In a small saucepan sautéed garlic, kale, red cabbage & dulse flakes in coconut oil. In another pan or oven … Continue reading
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Arugula – Hemp Pesto with Roast Veggies, Feta & Sea Asparagus
This is a nutrient dense pasta dish, bursting with flavor! For the pesto, I filled half my VITAMIX blender with arugula from my friend Barb’s garden, the other half with organic basil, 1 cup hemp hearts, about 5 fresh garlic … Continue reading
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Vegan Creamy Broccoli Soup
This puréed soup gets its creamy texture from the addition of potato, not cream or butter. It’s QUICK & EASY to prepare as well as very nutritious. Ingredients: 2 large potatoes, cubed 4 cups water 3 bunches of broccoli 1 … Continue reading
Penny Frances Natural Beauty Potions
As much as we care about what goes inside our bodies for vitality we should also be conscious to what we are putting ON our bodies, as we absorb the items ingredients. The skin, the body’s largest organ, is the … Continue reading
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A Light Summer Meal…
This was so satisfying! I tossed new & sweet potatoes with fresh garlic, chili flakes & olive oil then roasted them in the oven until golden & crispy. In another pan, I grilled eggplant & zucchini. I made a platter … Continue reading
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Dehydrated Seed Granola With Goji Berries
Another Maui inspiration! This is a great breakfast booster or snack. Soak desired amount of pumpkin seeds, sunflower seeds, black sesame seeds, quinoa, & buckwheat in a sprouting jar ( or, you can use a jar with a mesh lid … Continue reading
Vegan Pumpkin Pancakes
I looove pumpkin pie but can rarely find a vegan one, this pancake recipe satisfied my pumpkin spice craving! I used canned organic pumpkin purée & my own homemade hemp milk. I served them by melting on coconut oil instead … Continue reading
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NIRAAMAYA STRENGTH 