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Category Archives: Fitness
EXERCISE OF THE WEEK!
10 Squats 10 Push press 10 Jump lunges 4 rounds✊🏽✊🏽✊🏽✊🏽
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CORDYCEPS MUSHROOMS: How it boosts athletic abilities 🏋🏽♀️👊🏽🍄
Cordyceps is a fungus (mushroom) that lives on certain caterpillars in the high mountain regions of China. For the past several years, supplement makers have been reproducing Cordyceps in laboratories and selling it. Before discussing the athletic benefits of this … Continue reading
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EXERCISE OF THE WEEK✨👊🏽🔥Barbell single leg Deadlift to forward lunge🏋🏽♀️
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Overnight Oats🍨
Overnight oats are a great way to have a prepped breakfast , especially if you’re on the go! You can add so many nutrient dense ingredients 👌🏽 For this batch I mixed : 1 cup oats 1 TBSP black sesame … Continue reading
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NIRAAMAYA STRENGTH 