Category Archives: Fitness

Exercise Of The Week! TRX side crunch to plank 😬👍🏽🔥

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EXERCISE OF THE WEEK! Kettle Bell Flow: Deadlift ➡️High -Pull ➡️Clean-Press🍑💪🏽🔥

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EXERCISE OF THE WEEK 👊🏽💪🏽🙌🏽 KETTLE BELL FLOW: Clean➡️High pull➡️Snatch➡️Windmill 🔥🔥🔥 5 reps /5 rounds ☮️

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EXERCISE OF THE WEEK!💫✨🔥 Kneeling jump to snatch🤙🏽

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EXERCISE OF THE WEEK! Kettle Bell Flow💫👍🏽💃🏽

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Creamy French Lentil Stew with 🌻🌻🌻 Seed Cream

When ever I come across cookbooks while I’m out & about, I quickly flip through them to see if there’s anything interesting. If a few things pop out I snap a pict.! This recipe I think was from ‘Oh She … Continue reading

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EXERCISE OF THE WEEK! 

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EXERCISE OF THE WEEK! Rollout to mountain climber 🙅🏽👊🏽

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EXERCISE OF THE WEEK! Bosu crunch ➡️ Push Up👍🏽🌟

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EXERCISE OF THE WEEK! TRX handstand with in-out legs 👍🏽😜🔥

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