Archives
- June 2018
- January 2018
- November 2017
- October 2017
- September 2017
- August 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- October 2016
- September 2016
- August 2016
- June 2016
- March 2016
- February 2016
- January 2016
- November 2015
- October 2015
- August 2015
- June 2015
- April 2015
- February 2015
- January 2015
- November 2014
- September 2014
- May 2014
- April 2014
- January 2014
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
Category Archives: Fitness
EXERCISE OF THE WEEK! Single leg Bosu squat with battel ropes 👊🏽👊🏽👊🏽
Posted in Fitness
Leave a comment
EXERCISE OF THE WEEK!! SINGLE ARM /LEG PLANK WITH BATTLE ROPE SLAMS💁🏽👍🏽🌟
Posted in Fitness
Leave a comment
Vegan Pad Thai
Sauce: 1/4 cup lime juice 1/4 cup tamari or Braags 3 TBSP of each: Water Coconut sugar Tomatoe paste Brown rice vinegar Noodles: 14 oz brown rice noodles 1 medium crown of broccoli, cut into pieces no larger than a … Continue reading
Posted in Fitness
Leave a comment
Exercise of the Week! Single arm kettlebell swing- back lunge- overhead press :)
Posted in Fitness
Leave a comment
Vegan Buckwheat Pancakes & Turmeric Ginger Almond Latte
Spring forward with fresh, energizing foods ! These power pancakes are packed with nutrients . Buckwheat is a good-quality source of protein, very high in manganese & vitamins B & E; it also provides calcium. As well, buckwheat contains high … Continue reading
Posted in Fitness
Leave a comment
NIRAAMAYA STRENGTH 