Category Archives: Fitness

This is such a delicious, filling & nutrient dense meal!  Young coconut meat is rich in medium-chain fatty acids. Although these are saturated fats, your body processes them differently from other saturated fats, such as animal fats.  Medium-chain fatty acids, … Continue reading →

I found this delicious recipe in a hilarious cookbook, ‘Thug Kitchen’, that my dear friend Kelsey Dunwoodie gave me. They’re super easy to make & such a treat for Sunday brunch!   Ingredients: 1 1/2 tsp ground chia or flaxseeds … Continue reading →

I-tal soup is a staple in the Rastafarian diet. I-tal or natural food usually consists of an assortment of peas & vegetables cooked in coconut milk without any salt. I added a bit of salt to mine.  This is a … Continue reading →

These are a delicious, nutrient dense snack for the whole Fam! Ingredients : 1/4 cup + 2 Tbsp ground flaxseeds  3/4 cups water 2 cups almond meal 1/2 cup desiccated coconut 1/2 cup quinoa flakes  1 tsp cinnamon  1 tsp vanilla  … Continue reading →

These are so yummy! I double the batch cause’ they go FAST! 3 T Maple Syrup  2 T Vanilla  1/4 t Himalayan Crystal Salt 1/2 C Raw Almond Butter ***Mix*** Then mix in: 1/4 C Goji Berries  1/4 C Cacao … Continue reading →