Category Archives: Fitness

What is consumed after a workout is vital for cellular reconstruction. Immediately following a workout, the best snack to eat is one consisting primarily of simple carbohydrates. ( A protein meal should come later). The 45 minute fuel window immediately … Continue reading →

I’m always on the look-out for simple, nutrient dense dishes that can get a lot of goodies into my little son’s belly! I recently discovered this recipe in a, ‘Meditation & Health’ magazine. I tweaked it a little bit. It … Continue reading →

1. Uttanasana- Standing Forward Bend with Shoulder Opener 1. Stand with feet parallel and hip width apart. Inhale reach your arms for the sky. As you exhale clasp your hand behind your back. 2. Inhale lift your shoulders towards your … Continue reading →

Dear Friends, As I embrace my new life of Motherhood I find myself dancing between wanting to take in all the precious moments with my little one while simultaneously wanting to stay in touch with my creativity & work on … Continue reading →

Ever since my sweet baby boy was born (I can’t believe it’s been 4 months!), I have been struggling with making the switch from the ‘recycled’ disposable diapers to cloth.  I felt horrible every time I threw out a compressed … Continue reading →

Please try download this on ITUNES or order it, it’s worth it! To achieve any goal we must first visualize it…visualize yourself a HAPPY person…what does that look like? http://www.thehappymovie.com/

I discovered this recipe in the ‘Eco Parent’ magazine. They are so incredibly nutrient dense and taste amazzing!!!! Make a double batch and put them in your freezer so you have snacks at work or for the kids for the … Continue reading →

This puréed soup gets its creamy texture from the addition of potato, not cream or butter. It’s QUICK & EASY to prepare as well as very nutritious. Ingredients: 2 large potatoes, cubed 4 cups water 3 bunches of broccoli 1 … Continue reading →