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Category Archives: Fitness
5 ways to boost your metabolism…Number 1
1. Don’t skip breakfast : When you wake up in the morning, rested or not, your metabolism is running at the lowest gear of the day. The second you eat something, your body cranks into gear and metabolically starts working … Continue reading
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Chia Power!!
Chia is actually the Mayan word for ‘strength’. The seeds were used by these ancient cultures as mega-energy food. Chia seeds are said to have: * 2 times the protein of any other seed or grain * 5 times the … Continue reading
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Welcome!
निरामय Welcome to Niraamaya Strength! Follow me and I will share my ideas on how to embody a more natural, holistic lifestyle.
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NIRAAMAYA STRENGTH 