Category Archives: Recipes

This delicious superfood parfait is my staple breakfast I take to work with me. It’s also a great post-workout recovery meal. The Granola recipe is incredibly nutrient dense and taste amazzing!!!! Make a double batch so you have for the … Continue reading →

This recipe is a vegan version of a Tanzanian fish curry recipe. I found it in AFRO VEGAN by Bryant Terry & it was delicious !!! My local produce store didn’t have mustard greens so I used red chard instead … Continue reading →

I was inspired to make this soup by the beautiful pumpkins growing in my garden as well as a sweet cookbook I found called, ‘Afro-Vegan’. Sweet Potato & Pumpkin Soup: Ingredients: 1 small pumpkin 1 tsp coconut oil 5 cups … Continue reading →

This is an energizing breakfast or snack. I layer it in a mason jar & take it to work …yum! Chia Pudding: 2 Tbsp chia 3/4 cup water 1/3 cup cashews or almonds 3-6 dates pinch of cinnamon pinch of … Continue reading →

This pesto is next level nutrient dense! I’ve just re-discovered SPIRULINA while trying to find nutritious foods to sneak into my 1 year olds diet …He is loving spirulina in his fruit smoothies & this is yet another way to … Continue reading →

Soak 3 Tbsp chia seeds in 1 cup of hemp or coconut milk + 1 tsp of maca powder overnight. I use a (mason) jar so I can really shake up the mixture to prevent chia seeds from clumping in … Continue reading →

This is such a tasty, easy meal that can vary according to the veggies you have in your fridge.  First put your pot of brown rice on to cook. While your rice is cooking, saute cubed pieces of tofu in … Continue reading →

I’m always looking for new ways to add nutrition & variety to my diet.  Amaranth is considered an ancient grain (although technically it’s a seed), cultivated for over 8000 years in Central & South America. Amaranth seeds come from a … Continue reading →

Kale , celery, purple cabbage, red pepper , avocado , red onion, fresh garlic & sesame seeds drizzled with the fresh lemon juice & olive oil .

I am always interested in using natural ‘Green’ products whenever I can. I was fortunate to recently come in contact with a wonderful, family owned business, launching a sustainable natural detergent & fabric softener called ‘Soap Nuts’. Soap nuts are a … Continue reading →