Category Archives: Recipes

These nutrient dense raw balls have so many good ingredients they are perfect for pre or post workout as well as a perfect snack to keep ya goin! As a new Momma on the go, these REALLY help sustain my … Continue reading →

I recently visited my cousin on Vancouver Island & was inspired to make my own nut butter after tasting hers. Making your own ‘ butters’ saves money & tastes so much better! Grind 2 cups of crunchy nuts ( I … Continue reading →

This is my first year having my own garden, I’m in love with it ! Growing your own food is next level in conscious eating. The love & devotion that goes into tending your garden gets transferred into the vibration … Continue reading →

I just had a beautiful baby boy & my dear friend, Laura Hall, brought over this delicious & nutritious lentil dish. I had it first with quinoa then the following day with the corn chips… So good!!! Ingredients: 1/2 cup … Continue reading →

This is an easy, vegan frittata to make. So tasty & full of veggies! Ingredients: 1 (14-16-ounce) pkg silken tofu 1/2 cup canned light coconut milk 3 Tbsp nutritional yeast 4 Tbsp whole wheat flour 1 Tbsp tahini 1/4 tsp … Continue reading →

Ingredients: 1/2 cup raw cashews 1 1/2 cups boiling water ( best to use starchy pasta- cooking water) 1 tsp fresh lemon juice 1-3 fresh garlic cloves, to taste 1 Tbsp olive oil 2 Tbsp nutritional yeast Salt & pepper … Continue reading →

Black Beans with sundried tomatoes, feta & avocado, Fried Plantains & Cornmeal Muffins. 🙂 Black Beans: First, I sautéed a couple cloves of garlic, 1 shallot & about 1/4 cup of sundried tomatoes in coconut oil for a few minutes. … Continue reading →

Brown Rice Risotto with Cremini Mushrooms 3 cups organic veggie stock 4 cups water 3 tbsp coconut oil 2 shallots, diced 1 garlic clove minced 1 1/2 cup sliced cremini mushrooms 1 cup brown short grain rice 1/3 cup grated … Continue reading →

1 cup soaked cashews 4-5 soaked dates 3-4 cups water, depending on desired consistency 1-2 cups frozen mangoes, to taste …VitaMIXX until smooth & creamy!

This recipe uses Black Beans & Sweet Potatoes for a very delicious and nutritious soup to warm your soul. Black Beans are an excellent inexpensive source of protein, fiber, vitamins and minerals. The colour of the coat on black beans … Continue reading →