Category Archives: Recipes

These puffed-grain bars are a healthy alternative to rice crispy squares! They are full of nutritional goodness and  super easy to prepare. Great for kids snacks 😉 Ingredients: 4 cups puffed grain of your choice-I used puffed corn and millet. … Continue reading →

  My friend Carla brought these delicious treats over to a dinner party and they were soooo good! I like that the ingredients are things you may all ready have in your cupboard or are easy to find. If you … Continue reading →

2 cups filtered water 2 whole apples, washed and chopped coarsely 2 cups fresh kale, washed and packed 1 lemon, juiced 2 tablespoons raw honey 1 teaspoon ginger,pureed 1/4 teaspoon ground cayenne Blend until smooth in a high-speed blender. Kale: … Continue reading →

Tacos are quick, nutritious & you can get creative! I warmed up organic corn tortillas & organic re-fried black beans. In a small saucepan sautéed garlic, kale, red cabbage & dulse flakes in coconut oil. In another pan or oven … Continue reading →

This is a nutrient dense pasta dish, bursting with flavor! For the pesto, I filled half my VITAMIX blender with arugula from my friend Barb’s garden, the other half with organic basil, 1 cup hemp hearts, about 5 fresh garlic … Continue reading →

As much as we care about what goes inside our bodies for vitality we should also be conscious to what we are putting ON our bodies, as we absorb the items ingredients. The skin, the body’s largest organ, is the … Continue reading →

Another Maui inspiration! This is a great breakfast booster or snack. Soak desired amount of pumpkin seeds, sunflower seeds, black sesame seeds, quinoa, & buckwheat in a sprouting jar ( or, you can use a jar with a mesh lid … Continue reading →

I looove pumpkin pie but can rarely find a vegan one, this pancake recipe satisfied my pumpkin spice craving! I used canned organic pumpkin purée & my own homemade hemp milk. I served them by melting on coconut oil instead … Continue reading →