Category Archives: Recipes

Use your leftover grains & turn them into a delicious meal. I had extra brown rice that I wanted to use up so I sautéed 2 garlic cloves & 5-6 sun dried tomatoes in coconut oil for a few moments. … Continue reading →

I just spent 10 days in Maui & always leave there so inspired, filled with ideas & RECIPES! My dear friend Celeste shared this delicious raw cobbler recipe with me. CRUST: 3 cups pecans, dry 1 vanilla bean, scraped ( … Continue reading →

I think I just died & went to heaven after drinking this shake!!!!! Check the ingredients & blow your mind how AMAZZING good health can taste. This is best made with a Vitamixx 🙂 1 frozen banana 4 cups hemp … Continue reading →

Grow your own sprouts! I can’t tell you how much joy I get from being able to eat something I grew from seed. It’s hard when you live in a condo in the city to grow your own food, this … Continue reading →

Lunch at Gorilla Foods in Vancouver, BC! I had the the Green Glory juice & Peanut Selecta Pizza… Yummm

This soup is eeeeasy to make and perfect for a light spring lunch.  To prevent blender explosion from the hot broth, I put all ingredients in blender then heat up after on the stove.  Ingredients: 1 bag frozen green peas … Continue reading →

This mousse is dreamy, creamy and easy to make.  I love eating such a delicious treat and feeling goood about what I’m putting into my body. You will only need 3 ingredients and ideally a Vitamix. You can try using … Continue reading →

I find I end up using the same familiar grains in my meals ( brown rice, quinoa, kamut pasta). I wanted to branch out and cash in on the wide variety of fiber, vitamins, minerals and antioxidants that so many … Continue reading →

Kale seems to be in everything I make!! Because of their chlorophyll content, green vegetables are an excellent way to help alkalize the body which reduces inflammation & helps maintain bone health. Chlorophyll also cleanses & oxygenates the blood, making … Continue reading →

This has got to be one of my most favorite dishes I have made yet! It’s like a creamy, savoury custard. The squash, cheese & kale melt in your mouth while the quinoa & walnuts give it perfect texture. Besides … Continue reading →