Category Archives: Recipes

Ingredients: 2 tbsp coconut oil 3-4 garlic cloves, minced 1/4 tsp chili flakes 4 cups organic veggie broth 4 cups chard leaves ( trim off and reserve ribs) 3 heaping tbsp brown rice miso paste Directions: 1. Warm oil in … Continue reading →

I had never tried making lasagna before as it always seemed like such a daunting task, today was my first time! I recommend having no deadline as well as snacks for in-the-meantime, when you make this dish-that way it is … Continue reading →

Ingredients: 1 cup (100-150g) raw coconut butter 3/4 cup raw cacao powder 4 tbsp agave nectar (or honey) 2 tsp vanilla (orange, mint would be good too) How to make it: 1. Put coconut butter in a bowl and place … Continue reading →

How to Sprout Mung Beans 1. Take the required amount of beans. I used 1 cup of mung beans. Remember, it will double once sprouted. 2. Wash your beans well in cold water till the water runs clear. Drain and … Continue reading →

You can buy nori seaweed snacks in convenient snack size packages. They are a good potato chip alternative and packed with nutrition. Seaweed draws an extraordinary wealth of mineral elements from the sea that can account for up to 36% … Continue reading →

I love eating organic, whole foods- but we all know it can get expensive! I use alot of organic almond, hemp and coconut milk for my smoothies, chia bowls and other recipes. I’ve found making my own hemp milk saves … Continue reading →

My long time client and friend, Greg Tait, made these scrumptious cupcakes for his son’s second birthday party. What a great idea to have for kids, who love cupcakes, but not having them wired-up on all the refined sugars AND … Continue reading →

Luna and Larry’s Coconut Bliss Ice-cream is a delicious and healthy choice when you want something satisfying for dessert. It is made from coconut milk, sweetened with agave nectar, and free of dairy, soy and gluten. As well, Coconut Bliss … Continue reading →

Kombucha is a fermented tea rich in organic acids, active enzymes, amino acids and antioxidants. Its fermentation results in ‘good’ bacteria content that helps improve the body’s digestive strength, enabling it to metabolize and utilize nutrition more quickly. Kombucha also … Continue reading →

Earlier this year I was visiting Toronto for the first time. After many hours meandering through the huge urban sprawl, I was so hungry and had ended up in a small suburb mall where the food court was less than … Continue reading →