Category Archives: Recipes

I have recently discovered ‘sea asparagus’ at the farmers market. It is my new favorite vegetable!! So delicate, crispy and naturally salty. The mineral profile of sea vegetables are amazing. Because the ocean contains 92 different trace minerals and these … Continue reading →

Quesadilla: I always use the Ezekiel 4:9 Sprouted Grain Tortillas. Like all Ezekiel products, these tortillas contain no flour or yeast, only sprouted, organic grains from wheat, soybeans, barley, millet, lentils and spelt. The process of sprouting grains not only … Continue reading →

I was at my friend Ja’s house for a potluck dinner last weekend when my friend Isla surprised us all with this AMAZZING raw mousse. The special ingredient..avocados! You must try make and taste this 🙂 1/2 cup pitted soft … Continue reading →

Maca is a root vegetable related to the turnip and grown in mineral-rich volcanic soil of the Peruvian highlands, maca is another superfood. Maca curtails the effects of stress by helping the adrenal glands regenerate as well as to restore … Continue reading →

This dressing is amazzzzing! I found it in ‘The Thrive Diet’ book. What I love about the Thrive Diet recipes are that they are incredibly nutrient dense. My whole take on eating is ‘healing with whole foods’. You can eat … Continue reading →

This is a quick and heathy meal to make. You can usually find the burgers in the cooler section in your local health food store, near the tofu products. I find the burgers to be a little fat so I … Continue reading →

1/2 cup sucanat (unrefined cane sugar) 1/4 cup olive or coconut oil 1/2 cup organic almond or peanut butter 1 heaping Tbsp yogurt 1 tsp vanilla 1 cup grated organic carrots 1 cup whole wheat or buckwheat flour 3/4 cup … Continue reading →

I found this recipe in ‘The Thrive Diet’. This pesto is quick to make, full of flavor and nutrient dense. It is also a great burger topping, pizza sauce or even as a dip for crackers and vegetables In a … Continue reading →

Manna bread is an excellent morning or afternoon snack. I love anything that has clean, nutrient dense ingredients and manna breads are all that. Manna sprouted breads are: salt free, 100% sprouted organic grains, unleavened, high in fiber, no flour, … Continue reading →

What is consumed after a workout is vital for cellular reconstruction. Immediately following a workout, the best snack to eat is one consisting primarily of simple carbohydrates. ( A protein meal should come later). The 45 minute fuel window immediately … Continue reading →