Chia Bowl

Soak 2-3 TBSP black chia seeds in a cup size jar (350-500g) with almond milk. I prefer unsweetened almond milk so I can control the amount of sweetness myself. Within the first 5 minutes of soaking, sporadically shake the mixture to ensure the chia seeds don’t clump together.
In the morning pour pudding-like mixture into a bowl and add unsweetened shredded coconut, hemp and sunflower seeds and your favorite fresh fruits. I love blueberries, strawberries, bananas and mangoes. If the fruit itself doesn’t make it sweet enough you can drizzle on agave or maple syrup.
This is a nutrient dense, energy packed breakfast or snack.

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5 Responses to Chia Bowl

  1. laura's avatar laura says:

    i like to mix up chia with hemp hearts & organic buckwheat & always have a big bin on-hand with dried fruits mixed in but i had never thought to add coconut. genius!

  2. Do you eat them raw or soaked?? Sounds Yummmy!! xo

  3. Celeste's avatar Celeste says:

    Thank you, I love eating Chia Pudding everyday. My favorite is over my fruit salad or granola. Also love to mix Chia seeds into a watered down juice in a large container and drink it throughout the day. 🙂

  4. Check out at Capers ‘Anita’s Breakfast Boost- Chia and Hemp’. It’s $4.00 for 275 g. It contains black and white chia seeds, buckwheat groats, hemp hearts, currants, cranberries, sunflower seeds and cinnamon. I add dates and coconut, soak the whole mixture overnight…yummy!!

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