Sacha Gingras – Fox

Niraamaya is a sanskrit word meaning, ‘causing good health’. I believe that good health is the presence of vitality achieved by living a harmonious lifestyle. Harmony comes from a holistic approach to personal self care. This is achieved by balancing a healthy diet with exercise.

For the past 22 years I have been a strict Vegetarian. My passion for healing with whole foods has put me on a lifelong journey of living and learning the value and benefits of a Sattvic, or pure diet. A poor diet has a huge effect on your life. It drains your mental and physical energy, it affects your moods and it hampers the clarity of your mind. I get incredible energy from nourishing my body daily with nutrient dense, whole foods. Live food makes an amazing difference in the way I look and feel.

I have always loved any kind of physical training from strength and conditioning to martial arts and yoga. Fitness has so many benefits that I witness in my own life as well as in the clients I work with in the gym. It relieves mental and physical stress, it’s a mood lifter and I have found that when you improve your fitness, it boosts your self discipline, which you can then apply to other areas of your life. I believe in taking time every day to nourish the temple of your body through exercise in some form. Get your blood circulating and your body moving!

I also spent over seven years traveling around the world from India to Hawaii, through Europe and North America practicing Bhakti Yoga, or devotional service. Living in an atmosphere of inner contemplation for a long period of time has made me stronger and more at ease with myself and with the world around me. I continue to be a student of life expanding my knowledge and practice base.

Niraamaya Strength is a lifestyle, dedicated to sharing ideas on natural support for health. Lasting and profound change comes through the continued application of incorporating this holistic approach to unlock your reserves of vitality!