Author Archives: niraamayastrength

What is consumed after a workout is vital for cellular reconstruction. Immediately following a workout, the best snack to eat is one consisting primarily of simple carbohydrates. ( A protein meal should come later). The 45 minute fuel window immediately … Continue reading →

I often find myself spacing out in the health food store after a long day at work trying to think of something different to make for dinner, it’s hard to be creative in that state of mind! I have a … Continue reading →

Ingredient portions depends on amount of wraps / salad you want to make. Quinoa: Thoroughly rinse quinoa to get the bitterness off. Roast quinoa with coconut oil to bring out the flavor. Add 2 parts water to 1 part quinoa. … Continue reading →

Soak 2-3 TBSP black chia seeds in a cup size jar (350-500g) with almond milk. I prefer unsweetened almond milk so I can control the amount of sweetness myself. Within the first 5 minutes of soaking, sporadically shake the mixture … Continue reading →

I find that reading inspiring books waters the garden of the fertile mind, reminding me that the only limitations in life are the ones we put on ourself! I definitely experience the difference in my consciousness as well as the … Continue reading →

Ingredients: Coconut oil Water Miso paste Shitake mushrooms Ginger root Potatoes Sweet potatoe Zucchini Red pepper Broccoli Arugula Tofu ( cubed) Green onions Nutritional yeast Cayenne pepper Braggs The proportion of vegetables depends on the amount of soup you want … Continue reading →